San Angelo, TX: Prioritizing Health for a Longer, Happier Life
“I never realized how important routine checkups were until my doctor caught an issue early,” says Robert Caldwell, a retired school teacher in San Angelo. “Now, I stay on top of my health, and I feel better than ever.”
For seniors in San Angelo and the Concho Valley, staying healthy means more than just doctor’s visits—it’s about preventative care, mental well-being, and staying active. This guide highlights health resources, wellness programs, and medical services available to seniors in the area.
1. Understanding Medicare & Medicaid in Texas
Navigating healthcare coverage can be confusing, but knowing your Medicare and Medicaid benefits ensures you receive the care you deserve.
Local Resources for Medicare Assistance
- Area Agency on Aging of the Concho Valley – Offers free Medicare counseling and assistance with Medicaid applications.
- 📍 2801 W. Loop 306, San Angelo, TX
- 📞 (325) 223-5704
- West Texas RSVP Program – Provides trained volunteers to help seniors navigate Medicare plans and benefits.
- AARP Texas – Offers online Medicare workshops and enrollment guidance.
What Medicare Covers for Seniors
- Part A (Hospital Insurance) – Covers hospital stays, skilled nursing care, and some home health services.
- Part B (Medical Insurance) – Covers doctor visits, preventive screenings, and outpatient services.
- Part D (Prescription Drug Plan) – Helps reduce prescription medication costs.
Common Questions Seniors Ask About Medicare
- When should I enroll in Medicare? → You become eligible at 65 and have a 7-month enrollment period.
- Can I get financial help for prescription drugs? → Yes! Medicare Extra Help lowers costs for those who qualify.
2. Preventative Healthcare & Screenings
Regular health screenings and preventative care are crucial for catching potential health issues early.
Where to Get Free or Low-Cost Screenings
- Shannon Medical Center – Offers annual wellness visits, mammograms, and heart health screenings.
- West Texas Medical Associates – Provides low-cost blood pressure and cholesterol tests.
- Texas Department of Health & Human Services – Runs vaccination programs for seniors.
Recommended Screenings for Seniors
- Annual Wellness Exam – Covered by Medicare.
- Colon Cancer Screening – Recommended for seniors every 10 years.
- Bone Density Test – Checks for osteoporosis.
- Diabetes Screening – Crucial for seniors at risk.
3. Senior Mental Health & Cognitive Wellness
“Staying socially and mentally active is just as important as physical health,” says Dr. Melissa Rhodes, a geriatric psychologist in San Angelo.
Mental Health Support in San Angelo
- MHMR Concho Valley – Provides counseling services for seniors dealing with depression and anxiety.
- Alzheimer’s Association – West Texas Chapter – Offers support groups for dementia caregivers.
- San Angelo Senior Center – Hosts weekly memory games and social activities to keep minds sharp.
Tips for Keeping Your Brain Active
✅ Engage in lifelong learning – Take a class at Howard College – San Angelo. ✅ Stay socially connected – Join a book club or volunteer with Meals on Wheels. ✅ Practice mindfulness – Try meditation at the Yoga Studio of San Angelo.
4. Senior Fitness & Staying Active
Staying active is key to maintaining independence and reducing health risks like heart disease and arthritis.
Best Senior Exercise Programs in San Angelo
- San Angelo YMCA – Silver Sneakers Program
- Concho Valley Senior Games – Annual fitness competitions for seniors.
- Shannon Health & Wellness Center – Provides aqua aerobics and tai chi for arthritis relief.
Gentle Exercises for Seniors
- Chair Yoga – Low-impact stretching for flexibility.
- Water Aerobics – Great for joint health.
- Walking Clubs – Meet at San Angelo State Park every morning!
5. Managing Chronic Conditions
Many seniors in West Texas live with chronic conditions like diabetes, arthritis, and heart disease. Managing these conditions properly prevents complications and improves quality of life.
Specialized Care for Chronic Conditions
- Diabetes Support Groups – Hosted at Shannon Diabetes Center.
- Heart Health Programs – Cardiac rehab available at Shannon Medical Center.
- Pain Management Clinics – West Texas Pain Institute helps with arthritis and neuropathy.
Healthy Living Tips for Managing Conditions
✔️ Eat a Balanced Diet – San Angelo has several senior meal programs with nutritious options. ✔️ Stay Hydrated– Dehydration worsens chronic conditions. ✔️ Follow Medication Schedules – Ask H-E-B Pharmacy about medication management.
6. Finding the Right Healthcare Provider
Choosing the right doctor or specialist is crucial for senior health. Here are some of the best-rated providers in San Angelo:
Top Senior-Friendly Medical Providers
- Shannon Clinic – Geriatrics Department
- West Texas Medical Associates – Senior Care Division
- Concho Valley Family Medical
Pro Tip: Always check if your Medicare plan covers your doctor before scheduling an appointment!
Final Thoughts: Staying Healthy as You Age
Prioritizing preventative care, mental health, and an active lifestyle helps seniors in San Angelo live longer, healthier lives. Whether it’s Medicare assistance, local fitness classes, or mental health support, the resources in West Texas make it easier to stay well.
🚀 Next Steps: Check out our guides on Senior Financial Resources, Transportation, and Community Engagement!
